News on healthy life and smart living

It’s been discovered that lack of time is the most important reason or excuse given by many folks for not taking care of their health. This has been attributed to busy schedules, meeting deadlines and just every other thing except taking time to be healthy. According to a recent report, most people take lots of time thinking of how to be healthy but never act on it only to turn around and complain about lack of time.

The release advocated a healthy diet such as yoghurt, milk, fruits and carrots will go a long way towards boosting your health and increasing your energy levels.

Seattle’s South Lake union

Seattle’s South Lake union recently got presidential thumbs up from the government. The many environmentally –friendly changes that are taking place in this city has attracted the attention of no- less visitors than white house officials. Now, this is turning into economic fortunes for the city as many major organizations are either registering their presence or expanding on their investment.

Big fat controversy

A real big controversy is looming. On the one hand are the advocates of no- fat or fat-free diet, and now comes another totally different view.
In a recent release, Dr Denton argues that fat eating is healthy. Contrary to widely –held opinion that fiat widen your waistline, he believes that the fat in your waistline is different from the fat you consume.

According to him, it is healthy to avoid processed foods or foods that have fried in over-heated or hydrogenated oil.

He also advocated that you consume less animal fat. Going for lean fat like flank steak is a better alternative. Whole milk should also be avoided. He therefore advocated that low-fat rather than no-fat is the way to go.

Salmons and sardines rich in Omega 3 are a healthy delight you shouldn’t miss in your diet and of course “smart fat” in olive oil will; just complete your healthy fat recipe.
Smart Tips

Bodybuilders should know what is healthy. Well, presumably so. A celebrity bodybuilder Rich Barretta has just released four healthy –eating tips.

Leave the booze alone.

Alcohol will send your waistline bursting among other damages. So, leave the bottle alone. According to Rich Barretta, a few cocktails could easily add up to a thousand calories .Before you know it you are looking for the latest weight loss programs in town!

Just say no

Rich Barretta advices to grill, steam, bake and do any other thing but fry it. You burn off nutrients and run the risk of plugging up your arteries when you eat fried stuff from the stores.

Avoiding Carbs at Night

Timing says Rich Barretta, is very crucial when it comes to eating carbohydrates. She therefore advises that you eat carbs early enough in the day to give your body a chance to digest them. After 6pm, protein is the preferred choice.

Shun processed foods

Rich Barretta notes the convenience of going for processed foods but advices that you go fresh alternatives instead. Your heat and waistline will definitely be the better for it!